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Run Fast! Training Book with DVD
Product Details
Book with training DVD for marathon and track and field athletes.
- Title: Run Faster! Training Book
- DVD Content: Includes a DVD introducing training methods
- Target Audience: For marathon and track and field athletes
- Features: Explains methods to improve 100m sprint performance
- ISBN: 978-4-15-103426
Thank you for looking.
Includes a DVD.
Due to long-term home storage, there is yellowing on the top of the book and other areas.
However, it should not affect use.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.



