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This is a Creatine Tablet containing 90,000mg of creatine monohydrate per bag (approx. 30-day supply).
[Easy-to-swallow small tablet design]
Finished as small tablets pursuing ease of swallowing.
[How to take (approximate)]
Take 8 tablets daily, divided into several doses, with water or lukewarm water.
[Recommended intake timing (approximate)]
Before exercise, after exercise
[Name] Creatine processed food [Ingredients] Creatine monohydrate (manufactured in China) / Cellulose, fine silicon dioxide, calcium stearate [Contents] 116.64g (486mg per tablet x 240 tablets)
[Nutritional Information per 8 tablets (3.9g)] Energy/12kcal, Protein/2.7g, Fat/0.1g, Carbohydrates/0.7g, Salt equivalent/0.002g (estimated) [Ingredient content per 8 tablets (3.9g)] Creatine monohydrate/3,000mg
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.
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